If You Feel Anxious, a Therapist and Yoga Instructor Created This Calming 15-Minute Sequence

A bolster (pictured) is optional for this pose. You can also place blocks or props under your outer thighs to give tight hips more support.

• From Supine Twist, slowly return to center with your knees bent.
• Let the soles of your feet come together as your knees drop wide into a Reclining Butterfly.
• Rest one hand on your belly and one hand on your heart.
• Hold for two to five minutes.

While you hold this pose, "Pay attention to the support of the floor beneath you," Heeran said. "Allow the outer corners of your eyes to soften and feel the rise and fall of your body as you breathe."