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If You Feel Anxious, a Therapist and Yoga Instructor Created This Calming 15-Minute Sequence
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6

Savasana (Optional)

If you have time, add this relaxing pose to the end of your practice.

  • From Reclining Butterfly, use your hands to gently lift your knees together.
  • Stretch your legs out long. Let your feet turn out and palms face upwards.
  • Hold this pose for as long as is comfortable.
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