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After Your Home Workout, Relax Tight Muscles With This 10-Minute Stretching Routine
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Butterfly

  • Bend your knees, and bring the soles of your feet together.
  • Rest your hands on your feet, or to deepen the stretch, bring your hands underneath your calves and use your upper body to pull your torso and head toward the floor.
  • Enjoy this hip stretch for five breaths.
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