From a standing position, lift one foot slightly off the ground.
Bend at the hips to lower your torso forward to the ground while raising one leg up behind you. Lift your arms ahead of you to help with balance. Keep your torso and the toes of your raised leg pointing toward the ground. Aim to create a 90-degree angle between your standing leg and your torso and lifting leg.
With control, return to the starting position. Repeat on the other side.