Stand with your feet together, arms at your sides.
Take a lateral step with your right foot and squat down until your hamstrings are parallel to the ground, knees in line with your toes and chest lifted.
While you squat, touch the ground with your left hand. Continue to keep your chest lifted, bending at the waist and not the lower back.
Press up through your feet and step your left foot toward your right to return to standing.
Repeat on the opposite side, stepping out with your left foot and touching the ground with your right hand.