Circuit 3, Exercise 3: Windmill Reach Stand with your feet spread wider than your hips and arms fully extended out to the sides, parallel to the ground. Bend at the waist and push your hips back, keeping a slight bend in your knee. Bring your torso toward the ground and touch your left hand to your right foot, feeling a slight stretch in your hamstring. Return to standing, engaging your glutes as you do so. This counts as one rep. Repeat for 30 seconds, then switch sides. Image Source: Gold's Gym