Circuit 3, Exercise 1: Side Step With High Pull Stand with your feet together and arms extended down in front of you, wrists close together. Take a wide lateral step to the right with your right foot. Move your left foot to join your right as you pull your wrists up toward your chin, lifting them to the height of your sternum with your elbows pointed outwards. Lower your wrists once your feet are together again. Repeat, moving in the opposite direction. This counts as one rep. Repeat for 30 seconds. Image Source: Gold's Gym