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Here's the 5-Minute Yoga Warmup I Do Before a Run or Home CrossFit Workout
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7

Reverse Warrior

  • From Warrior 2, inhale as you gently arch back and lower your left hand down, resting it on your left hip or the back of your left leg.
  • Raise your right arm overhead, feeling the stretch through the right side of your body. Continue to lower your hips, pressing your front knee forward so it's directly over your right ankle.
  • Exhale, then inhale to prepare for the vinyasa.
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