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Stressed or Anxious? Try This 15-Minute Yoga Flow
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6

Chest Opening Spinal Twist

  • From Sphinx, lower your chest to the floor and extend your arms out wide, palms facing down and in line with the shoulders.
  • Place your left palm underneath your left shoulder, and push into the floor to roll onto the right side of the body.
  • If it feels OK on your shoulder, turn this into a spinal twist by bending your left knee and placing it on the floor behind you.
  • Lean back into your left foot and right hand as much as you can, gently pressing your left hand into the floor for support.
  • Enjoy 30 seconds on each side.
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