This Resistance-Band Arm Workout Will Torch Your Upper Body — in Just 4 Moves

Biceps curls are perhaps the most classic bicep exercise, and you can easily do them with a resistance band. To make the most of this resistance-band arm workout move, resist the pull of the band as you lower your hands to your sides.

How to Do Resistance-Band Bicep Curls:

• Start standing on the middle of the resistance band with feet hip-width apart.
• Grab the resistance band by the handle or on each end, making a fist with your hands, palms facing forward.
• Perform a bicep curl, pulling your fist up to your chest without moving your elbows forward or backward.
• Slowly lower your hands to return to the starting position, arms fully extended. That's one rep.