This Resistance-Band Arm Workout Will Torch Your Upper Body — in Just 4 Moves

Upright rows target your upper back and shoulders, and can easily be done using a resistance band or dumbbells. While you're doing this move, just be sure to keep your core engaged and avoid arching your back to complete the movement.

How to Do Resistance-Band Upright Rows:

• Instead of using dumbbells (pictured here), stand on the middle of the resistance band with feet hips-distance apart. Grab the resistance band on each end with knuckles facing down and palms facing your legs.
• Pull the resistance band up toward your chin, making sure to lead with your elbows. Stop when your fists are at shoulder height.
• Slowly lower your hands to return to starting position, resisting the pull of the band. That's one rep.