"Utilizing dumbbells as handles during a push-up helps you obtain a neutral palm position, which can improve shoulder positioning. The handles can also assist with wrist pain as it reduces the extension required at the wrist compared to a regular push-up," according to Sanzo.
- Begin on the ground in a high plank position with a dumbbell in each hand. Your arms should be about shoulder-width apart, and your feet should be completely extended behind you, hip-width apart, resting on the balls of your feet. This is your starting position.
- Inhale as you maintain a straight back and engage your abdominals, then bend your elbows and lower your torso toward the floor until your arms form two 90-degree angles.
- Exhale and push through your chest, extending your arms to lift your body back to the starting position. This counts as one rep.
- Complete 10 reps.
