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This Dumbbell Circuit Is Designed to Do Just One Thing: Transform Your Triceps
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Prone Single Arm Triceps Kickback

  • Start with the dumbbells placed shoulder-width apart, grasping the handles and pushing yourself up into a high plank position.
  • Begin on your right side. Grabbing the dumbbell, pull your arm back until the weight reaches your chest at a 90-degree angle, elbow tucked into the rib cage. Then, kick the weight back behind you, straightening out your arm, as shown.
  • Bring the weight back in toward your chest and place it back onto the ground.
  • Repeat on the left side.
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