Thank Your Calves For All They Do With This Bodyweight Leg Workout

"These full-leg exercises strengthen and tone every aspect of your lower body," Houston notes.

• Start standing with your feet hip-distance and one foot staggered in front of the other — keep all toes pointing forward.
• Drop the hips down toward the ground.
• Press to a standing position or jump as you leave the ground and switch the feet in the air.
• Repeat on the opposite side for a total of 15-20 reps each.