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This Trainer's Total-Body Low-Impact Workout Takes 35 Minutes and Is Equipment Free

35-Minute Low-Impact Full-Body Workout

This Trainer's Total-Body Low-Impact Workout Takes 35 Minutes and Is Equipment Free

September 15, 2020 by Samantha Brodsky

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Lower-Body Circuit, Exercise 2: Lateral Lunge to Curtsy Lunge

Stand tall with your feet shoulder-width apart. Take your right foot and step it out wide to the right side, shifting your bodyweight over your right leg while simultaneously lowering into a squat. Keep your left leg out straight.
Drive through the right foot to stand up, and step the right foot behind the left leg and toward the left as you lower down into a curtsy lunge.
Keep your torso upright and return back to standing by pushing through the left foot.
This counts as one rep. Perform for 30 seconds on each leg.

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