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This Trainer's Total-Body Low-Impact Workout Takes 35 Minutes and Is Equipment Free

35-Minute Low-Impact Full-Body Workout

This Trainer's Total-Body Low-Impact Workout Takes 35 Minutes and Is Equipment Free

September 15, 2020 by Samantha Brodsky

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Total-Body AMRAP, Exercise 3: Hand Release Push-Up

Start in a high plank position with your wrists underneath your shoulders and your fingertips pointing forward. Be sure to keep your neck and back in a neutral position — you don't want your spine to round or arch.
Slowly lower down into a push-up, bending the elbows until you reach the floor. If you need to, drop down to your knees to modify this movement.
Squeeze your upper back muscles to lift your hands off the mat (think about trying to hold a pencil in between your shoulders).
Return your hands back on the ground and under your shoulders, then engage your core and drive through your palms as you extend your arms to return to the starting position.
This counts as one rep. Complete five reps.

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