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You Heard It Right — This 10-Minute Resistance-Training Circuit Counts as Cardio
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Balance Squat to Arabesque

  • Begin with your feet hip-distance apart, your belly button pulled in toward your spine, and one arm reaching out laterally.
  • Sit back and down into a squat position.
  • As you return to a stand position, balance on the leg opposite of your lateral arm (raise the other leg out to the side) while extending the lateral arm up into a V raise.
  • Return to your squat and repeat with your other leg and arm.
  • Do 15-20 reps alternating legs and arms.
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