You Heard It Right — This 10-Minute Resistance-Training Circuit Counts as Cardio

• Begin in a high plank position with your hands under your shoulders.
• Make sure your belly button is pulled in toward your spine.
• Lower your chest to elbow height while keeping your body straight, then press away from the ground.
• In the high plank position bring one foot to your hands, return the foot to its original position, then repeat with the other foot.
• Do 15-20 reps alternating feet.

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