Skip Nav

If Your Workouts Are Getting Boring, Try This 21-Minute Total-Body Strengthening HIIT Sesh

Ashley Joi's 21-Minute Full-Body HIIT Workout

If Your Workouts Are Getting Boring, Try This 21-Minute Total-Body Strengthening HIIT Sesh

September 18, 2020 by Tamara Pridgett

View On One Page

Photo 4 of 7

ADVERTISEMENT ()

← Use Arrow Keys →

4

Glute Bridge Hold With a Dumbbell Chest Press

Start on your back with your knees bent and your feet hip distance apart with a dumbbell in each hand. Hold the weights by your chest.
Squeeze your glutes as you push your pelvis toward the ceiling, coming into a bridge. Keep your ribs aligned with your pelvis. Your spine should be in a neutral position, meaning there is no arching or curving of the spine.
Holding the bridge, press the weights to the ceiling directly above your shoulders, then lower back down with control. Be sure to keep maintain a strong bridge position the entire time. This counts as one rep.
Perform this exercise for 40 seconds, then take 20 seconds of rest.

Previous Next

Latest Fitness

By signing up, I agree to the Terms and Privacy Policy and to receive emails from POPSUGAR.

Running

Weight Loss

Yoga

Working Out

Thanks! You're subscribed.

×

STAY IN TOUCH!

By signing up, I agree to the Terms and Privacy Policy and to receive emails from POPSUGAR.

THANKS! YOU'RE NOW SUBSCRIBED

Running

Weight Loss

Yoga

Working Out

THANKS! YOU'RE NOW SUBSCRIBED