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This 15-Minute Ab and Glute Workout Will Leave You "Good Sore"
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Warmup Exercise 1: Squat Walk

  • Start standing with your feet slightly wider than hip-width apart. Lower into a half squat.
  • While maintaining your squat, take a step sideways to the right about six inches. Be sure to step onto your heel, rather than your toes.
  • Bring your left leg toward your right to return to the starting position.
  • Repeat starting with your left foot and going in the opposite direction. That's one rep.
  • Repeat for 30 seconds.
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