Meditate, Move, and Practice Self-Care With This 20-Minute Mindful Workout

Once you've completed the journaling prompts, you'll move on to a meditation. This is your practice, so do what's best for you, whether that's focusing on your breath or repeating a word or mantra to yourself to stay in the present moment. How long you meditate is up to you. We recommend beginners start with two minutes and more advanced people aim for five minutes.

Once you've completed the meditation, take two deep breaths and check in with yourself to see if there's anything else you need from the practice. That could be returning to your journaling prompt, doing a few more movements, or simple resting for a few minutes. Do what feels best to you.