1
You May Also Like
Now You Know
Latest Fitness
Resistance bands have become all the rage and for a good reason. Patty Soud, an ACE- and ACSM-certified trainer and owner of Fitness by Patty, loves this Bodylastics Resistance Band Set ($50), because the bands are lightweight, portable, easy to store, and can be used for every muscle group. "[Resistance bands] offer significant resistance to the muscles without the wear and tear on joints that heavy weights can often leave," Soud told POPSUGAR.
Would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP?
Great, Click the ‘Allow’ Button Above ☝️
Awesome, You’re All Set! 🎉