I'm a Trainer, and This Is My Stretching and Mobility Routine For Tight Hips and Muscles

The hip circle is a dynamic hip stretch, and it's another one of my favorites. If done correctly, you should also feel this stretch in your hamstrings.

• Start standing with your feet hips width apart and your hands on your hips.
• Place the weight in your right hip as you begin to move your hips in a clockwise motion. Imagine that you're drawing a large circle with your hips.
• The more you lean into this movement, the greater stretch you will feel.
• One full rotation counts as one rep.
• Complete 10 clockwise rotations and 10 counterclockwise rotations.