I'm a Trainer, and This Is My Stretching and Mobility Routine For Tight Hips and Muscles

If the previous hip exercises are too challenging, I recommend trying frogger. I do this one on days when I want to feel a deep stretch in my hips.

• Start on all fours with your hands directly under your shoulders and your knees directly under your hips.
• Slowly slide your knees further apart, so they are wider than your hips.
• Begin to shift your weight backward as you move your glutes back toward your heels.
• From here, return to your starting position, then push your body forward to stretch your hips. This completes one rep.
• Repeat two sets of 10 reps.