I'm a Trainer, and This Is My Stretching and Mobility Routine For Tight Hips and Muscles

One pose I constantly find myself in is Wide Squat. Not only is it a deep stretch for my hips, but I'm also always reminded to keep my chest open, shoulders down, and body upright when I'm in it. I hold this pose anywhere from 30 seconds to two minutes.

• From Wide Child's Pose, tuck your toes and sit up. Stand with your feet wider than hips-width-distance apart in a low squat, trying to bring your feet parallel.
• Press your palms together in front of your chest, or rest your hands on the floor in front of you and exhale as you relax your head.
• Enjoy holding this stretch for five deep breaths.