Popsugar Fitness Workouts 45-Minute Full-Body Yoga Flow Feel Strong and Invigorated With This 45-Minute Full-Body-Strengthening Yoga Flow November 6, 2020 by Jenny Sugar View On One Page Photo 24 of 59 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 24 Reverse Warrior From Rotated Side Angle Prayer, inhale to lift the torso up. With an exhale, gently arch back and lower your left hand on the back of your left leg. Raise your right arm overhead, feeling a stretch through the right side of your body. Keep your front knee directly over your right ankle. Remain here for five complete breaths. Previous Next Start Slideshow WorkoutsYogaYoga SequencesIntermediate Workouts45-minute WorkoutsFull-Body Workouts