Popsugar Fitness Workouts 45-Minute Full-Body Yoga Flow Feel Strong and Invigorated With This 45-Minute Full-Body-Strengthening Yoga Flow November 6, 2020 by Jenny Sugar View On One Page Photo 48 of 59 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 48 Chest-Opening Spinal Twist From Bow, release hold of your feet and lie on your belly. Extend your arms out wide, palms facing down and in line with the shoulders. Place your left palm underneath your left shoulder and push into the floor to roll onto the right side of your body. If it feels OK on your shoulder, turn this into a spinal twist by bending your left knee and placing it on the floor behind you. Lean back into your left foot and right hand as much as you can, gently pressing your left hand into the floor for support. Stay like this for five breaths. Repeat on the other side for another five. Previous Next Start Slideshow WorkoutsYogaYoga SequencesIntermediate Workouts45-minute WorkoutsFull-Body Workouts