Wide Squat Reach
- From Cow and Cat, bring your feet to the floor sitting in Wide Squat pose with your feet wider than hips-width distance apart. Your toes will want to turn out but try to bring your feet as close to parallel as you can by turning your heels out slightly. Hold here for one breath.
- Lower your left arm out to the side in front of your left leg, planting your palm if you can for stability.
- Reach your right arm into the air, gazing toward your lifted hand to encourage your spine to twist.
- Stay like this for two breaths, then repeat on the left side for another two breaths.