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Increase Flexibility in Your Legs and Hips With These 30 Essential, Feel-Good Yoga Poses
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16

Wide-Legged Split

  • Stand with your feet four feet apart. Fold forward and place your hands on the floor below your shoulders.
  • Walk your feet away from each other as far as you can, keeping the soles of your feet planted firmly on the mat.
  • Stay like this for five breaths.
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