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Increase Flexibility in Your Legs and Hips With These 30 Essential, Feel-Good Yoga Poses
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Figure 4

  • Sit with your butt against a wall and legs extended straight above you.
  • Bend your right knee and rest your ankle just below your left knee.
  • Slowly slide your left foot down the wall; it's OK that your hips come off the floor.
  • Stay here for a minute or so, lowering your left foot even further as your hips begin to open.
  • Release this pose and repeat on the other side.
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