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Work Your Arms, Abs, Glutes, and Legs With This 15-Minute At-Home Barre Workout
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Plié Pulse

  • Start standing with your feet in first position with your heels together and your feet turned out, creating a "V" shape. Lift up so you're balancing on your tippy toes while keeping your heels together.
  • Bend your knees, and keep your chest upright and hips slightly tucked. Hold your arms straight out to the sides; your arms should be at shoulder height.
  • Lower your body down a few inches, pulsing your lower body, then lift up a few inches.
  • This counts as one rep.
  • Repeat for 30 seconds.
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