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Get Sweaty With This At-Home 20-Minute Bodyweight EMOM Workout
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Commando

  • Begin in a high plank position on your hands with your belly button pulled into your spine and glutes tight.
  • Lower your right elbow to the mat and then your left, coming into an elbow plank. Keep your abs engaged.
  • Put your right hand on the mat, and straighten your right elbow. Do the same on your left to return to a full plank.
  • Maintain a flat back at all times, and try not to shift your hips.
  • This counts as one rep. Alternate your leading arm each rep.
  • Do 10 reps total, and rest for the remainder of the minute.
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