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Get Sweaty With This At-Home 20-Minute Bodyweight EMOM Workout

20-Minute Bodyweight EMOM Workout

Get Sweaty With This At-Home 20-Minute Bodyweight EMOM Workout

January 4, 2021 by Samantha Brodsky

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Begin in a high plank with your hands underneath your shoulders and your body in one straight line, keeping your core and glutes engaged and spine in a neutral position.
With control, jump your feet to the outside of your hands, coming into a deep squat with your chest raised and your hands off of the floor.
Return your hands to the floor and underneath your shoulders, and jump your feet back to your plank position while keeping your core and glutes engaged.
This counts as one rep.
Do 15 reps, and rest for the remainder of the minute. For your next minute of work, go back to doing squat jump with pulse, the exercise that you started with.

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