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Peloton classes you can take with Shah: yoga, meditation, Pilates
Why we love this Peloton instructor: "I spent years telling myself yoga just wasn't for me and swearing it off whenever someone suggested I try a class for my anxiety," Wasilak says. But Peloton trainer, Aditi Shah, changed her mind. "Aditi's calming presence is what inspired me to change my relationship with my body. She's taught me through her classes that moving slowly can still make you feel strong." Aditi's classes remind us to take a moment to focus on the mental aspect of yoga, just as much as the physical.
Follow Shah on Instagram: @diti22