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Burn Fat With Nicci Robinson's 25-Minute, Total-Body HIIT Home Workout
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Circuit 1, Exercise 1: Basic Air Squat

  • Stand with your feet shoulder-width distance apart and your chest tall.
  • Hold your hands at chest level, and bend your knees as you shift your hips and butt back, lowering into a squat like you're sitting in a chair.
  • Keep your chest lifted, and do not let your lower back round. Keep your knees over your ankles, and shift your weight back into your heels.
  • Push through your heels to bring yourself back to your starting position, squeezing your glutes at the top of the move.
  • This is one rep. Repeat for 30 seconds.
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