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Burn Fat With Nicci Robinson's 25-Minute, Total-Body HIIT Home Workout

25-Minute Total-Body HIIT Workout

Burn Fat With Nicci Robinson's 25-Minute, Total-Body HIIT Home Workout

January 13, 2021 by Samantha Brodsky

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Circuit 2, Exercise 1: Burpee

Start standing with your feet shoulder-width distance apart.
Bend at both your hips and knees, placing your hands on the floor in front of your feet. Make sure to keep your spine in a neutral position.
Jump both of your feet backward so your legs are completely extended behind you, resting on the balls of your feet. Your body should be in one straight line from your head to your heels. This is a plank position.
Next, jump both of your feet up to your chest, once again ensuring that your feet remain shoulder-width distance apart.
Jump up into the air, extending your arms above your head.
Land with control back in the starting position.
This counts as one rep. Repeat for 30 seconds.
To make this move easier, do a squat thrust (a burpee without the jump). To make this move harder, do a push-up at the bottom of the move.

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