- Sit on the floor with your knees bent, and position your hands shoulder-width distance apart with your fingertips pointing toward your butt. Your hands should be directly underneath your shoulders.
- Lift yourself off the ground, raising your pelvis toward the ceiling and straightening your elbows. Squeeze your glutes, and keep your core tight. This is a tabletop position.
- Slowly bend at your elbows, and lower your upper body toward the floor until your arms are at about a 90-degree angle; your pelvis should follow, but you should not lower completely to the floor.
- Press into the floor to straighten up into that tabletop position.
- This completes one rep. Repeat for 30 seconds.
Rest for 60 seconds, then repeat this circuit two more times. Take a 90-second break before moving to circuit three.
