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The 7 Best Warmup Exercises For the People Who Always Skip Ahead
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Dynamic Warmup Exercise: Elbow Plank

  • Start lying on a mat with your forearms (wrists to elbows) pressing firmly on the mat, elbows directly below your shoulders. Extend both legs behind you, and lift your hips off the mat, coming up into an elbow plank.
  • Brace your abdominals, and be sure that your spine remains in a neutral position.
  • Hold for 60 seconds.
Tamara Pridgett was an associate editor with PS Fitness. She's a NASM-certified personal trainer and Precision Nutrition level 1 coach, and was a Division 1 All-American sprinter.
Chandler Plante (she/her) is an assistant health and fitness editor for PS. She has over four years of professional journalism experience, previously working as an editorial assistant for People magazine and contributing to Ladygunn, Millie, and Bustle Digital Group.
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