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The 7 Best Warmup Exercises For the People Who Always Skip Ahead
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Dynamic Warmup Exercise: Jumping Jack

  • Start standing with your arms by your sides and your feet together.
  • Jump both feet outward so they're wider than your hips. At the same time, raise your arms upward and outward from the sides of your body so your hands almost meet directly above your head.
  • Quickly jump both of your feet inward, and simultaneously lower your arms to return to the starting position. That's one rep.
  • Repeat for 60 seconds.
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