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Build Lean Muscle With This 20-Minute, 5-Move Dumbbell Arm Workout
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Forward Lunge and Punch

  • Stand with your feet hips-width distance apart, with a dumbbell in each hand. Bend your elbows so the dumbbells are in front of your chest and your elbows are next to your ribs.
  • Lunge forward with the right foot and punch with left dumbbell coming across your body.
  • Return to the starting position and repeat the movement on the opposite side. This counts as two reps.
  • Perform 12 reps on each side.
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