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Want Stronger Arms and a Toned Core? This 20-Minute Circuit Can Help Get You There
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4

Eccentric Push-Ups

  • Start in a plank position with your arms and legs straight, shoulders above your wrists, core engaged.
  • As you inhale, slowly bend your elbows, keeping them close to your sides as you lower your body toward the floor.
  • When your shoulders are in line with your elbows, drop to your knees.
  • As you exhale, press your palms into the floor and straighten your elbows, keeping your core tight.
  • Get back into a plank position, with your knees off the floor, and continue this movement for 40 seconds.
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