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Want Stronger Arms and a Toned Core? This 20-Minute Circuit Can Help Get You There
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Shoulder Taps

  • Begin in a high plank position with your feet slightly wider than your hips for added stability.
  • Keeping your torso stable, bring your right hand to your left shoulder, then return your right hand back to the mat.
  • Bring your left hand to your right shoulder and return it to the mat.
  • Continue alternating hands for 40 seconds.
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