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A 30-Minute Full-Body Pilates Workout Created by Instructor Isa Welly
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1

Four Point Kneeling

  • Start in a tabletop position, on your hands and knees on the floor. Make sure your wrists are underneath your shoulders and your knees are underneath your hips.
  • Extend the right leg behind you so your right toes are just tapping the floor.
  • Lift your straight right leg up to hip height. Avoid arching your back or tilting your hips, and keep your core engaged.
  • Lower your right toes to tap the floor. That's one rep.
  • Do eight reps. Switch side; repeat.
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