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A 30-Minute Full-Body Pilates Workout Created by Instructor Isa Welly
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Four-Point Kneeling Double Knee Tap

  • Start in a tabletop position, on your hands and knees on the floor. Make sure your wrists are underneath your shoulders and your knees are underneath your hips.
  • Press into your hands and the balls of the toes and lift both knees and inch or two off the ground.
  • Lower your knees to just tap the floor, then lift back up, keeping your back flat and bodyweight center. That's one rep.
  • Do 10 reps.
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