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A 30-Minute Full-Body Pilates Workout Created by Instructor Isa Welly
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6

Double Leg Lift

  • Start lying on your left side with your legs extended and feet stacked, resting your head on your bent left arm. Rest your right palm gently on the floor just in front of your ribs.
  • Engaging the core, raise both legs together. Try not to let your hips tip forward or backward.
  • Lower your legs to hover just above the ground. That's one rep.
  • Do five reps. Switch sides; repeat.
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