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A 30-Minute Full-Body Pilates Workout Created by Instructor Isa Welly
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8

Scissor Lift

  • Start lying on your back with both legs and arms extended toward the ceiling, pressing your lower back into the floor.
  • Lower your right leg toward the floor until it's an inch above the ground, bending the top knee if you need to.
  • Lift the right leg back up to the ceiling. Repeat with the left leg. That's one rep.
  • Do 10 reps.
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