Popsugar Fitness Weight Loss 4-Week Indoor Walking Workout Plan For Weight Loss Walk For Weight Loss With This 4-Week Video Workout Plan — Just Press Play and Follow Along! August 10, 2021 by Jenny Sugar View On One Page Photo 5 of 14 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Weeks 1 and 3, Friday: 15-Minute Fast 1-Mile Indoor Walking Workout Equipment needed: none For a quick yet effective indoor walking workout, try this fast-paced, low-impact workout to get your heart rate up. Previous Next Start Slideshow Weight LossStrength TrainingWalkingCardio Strength WorkoutsWorkout Plans