Sweat Program: Low Impact HIIT with Samantha
Where she lives: Brooklyn, New York
Instagram profile: @so_manti
Qualifications: Certified functional strength coach and certified personal trainer through the American Fitness Institute
About Samantha: Samantha started her fitness career with dance classes to empower women in her community, which led to teaching strength and bootcamp classes. She eventually opened her own studio in Brooklyn that she ran with her mom and sister. Samantha is passionate about motivating women to be active, and she believes that fitness is for everyone and should be fun. Her fitness style combines compound movements with a burst of cardio in between to keep the energy high and help people build muscle while also working on their endurance.
About Low Impact HIIT with Samantha: A 4-week beginner-friendly program to help build strength and endurance and focuses on total-body strengthening. The program features three easy-to-follow 20 minute workouts each week that incorporate a variety of workout types, including Tabata, AMRAP, and express full-body strength. All of the workouts are equipment-free and can be done anywhere.
