Skip Nav

Jennifer Aniston "Hates" Doing Ab Workouts, but These 5 Core Moves Are the Exception

Add Jennifer Aniston's Favorite Ab Moves to Your Workout

Jennifer Aniston "Hates" Doing Ab Workouts, but These 5 Core Moves Are the Exception

June 23, 2021 by Samantha Brodsky

View On One Page

Photo 5 of 5

ADVERTISEMENT ()

← Use Arrow Keys →

5

Pilates 100s

Start lying on your back with your legs in tabletop position (hips and knees at right angles). Engage your deep abs to round your lower spine into the floor.
Exhale and lift your upper back until the bottom tips of your shoulder blades skim the floor.
Straighten your legs to a 45-degree angle (but make sure your low back is staying connected to the floor). Reach your arms toward your feet. Your arms will be about two inches off the floor. This is your starting position.
Pump your arms up and down with a small range of motion, keeping your elbows straight. Inhale for five arm pumps, and exhale for five pumps. That completes one set or cycle (10 pumps). Repeat the cycle nine more times for a total of 100 pumps.

Previous Next

Latest Fitness

By signing up, I agree to the Terms and Privacy Policy and to receive emails from POPSUGAR.

Running

Weight Loss

Working Out

Yoga

Thanks! You're subscribed.

×

STAY IN TOUCH!

By signing up, I agree to the Terms and Privacy Policy and to receive emails from POPSUGAR.

THANKS! YOU'RE NOW SUBSCRIBED

Running

Weight Loss

Working Out

Yoga

THANKS! YOU'RE NOW SUBSCRIBED