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Jennifer Aniston "Hates" Doing Ab Workouts, but These 5 Core Moves Are the Exception
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Standing Oblique Side Bend

  • Hold a dumbbell in each hand or just on the side of your body that you'll be bending. Plant both feet on the floor, shoulder-width apart. This is your starting position. (Aniston also likes to hold a kettlebell in one hand similar to windmills.)
  • Stretching your right obliques, lower the kettlebell down your left leg and draw your ribs toward your left hip.
  • Contract your right obliques to straighten your torso to return to the starting position.
  • Do the same number of reps on either side.
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